Simon Freeman 21100m row
21,100
Meters
1:43:16.3
Time
2:26.8
Pace
1187
Calories
152
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 18 |
| Stroke Count | 1919 |
| Drag Factor | 116 |
November 28, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:16.3 | 21,100 | 2:26.8 | 111 | 689 | 1187 | 18 | 152 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 760 | 117 | 23 | 156 |
| 9:40.7 | 4,000 | 2:25.1 | 114 | 700 | 113 | 20 | 154 |
| 9:46.5 | 6,000 | 2:26.6 | 111 | 693 | 113 | 20 | 152 |
| 9:48.0 | 8,000 | 2:27.0 | 110 | 685 | 112 | 19 | 150 |
| 9:54.4 | 10,000 | 2:28.6 | 107 | 678 | 112 | 18 | 153 |
| 9:55.1 | 12,000 | 2:28.7 | 106 | 671 | 111 | 17 | 149 |
| 9:52.0 | 14,000 | 2:28.0 | 108 | 681 | 112 | 17 | 153 |
| 9:53.1 | 16,000 | 2:28.2 | 107 | 679 | 112 | 17 | 155 |
| 9:52.3 | 18,000 | 2:28.0 | 108 | 680 | 112 | 17 | 154 |
| 9:54.9 | 20,000 | 2:28.7 | 106 | 677 | 112 | 17 | 152 |
| 5:25.8 | 21,100 | 2:28.0 | 108 | 674 | 61 | 19 | 150 |
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Workout Graph
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