Simon Freeman 21100m row
21,100
Meters
1:41:10.8
Time
2:23.8
Pace
1205
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 1880 |
| Drag Factor | 118 |
November 19, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:10.8 | 21,100 | 2:23.8 | 118 | 714 | 1205 | 18 | 149 |
| 9:13.7 | 2,000 | 2:18.4 | 132 | 760 | 117 | 21 | 148 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 730 | 115 | 21 | 149 |
| 9:34.2 | 6,000 | 2:23.5 | 118 | 721 | 115 | 21 | 148 |
| 9:39.0 | 8,000 | 2:24.7 | 115 | 702 | 113 | 20 | 148 |
| 9:45.6 | 10,000 | 2:26.4 | 112 | 694 | 113 | 17 | 147 |
| 9:47.3 | 12,000 | 2:26.8 | 111 | 692 | 113 | 17 | 148 |
| 9:41.8 | 14,000 | 2:25.4 | 114 | 699 | 113 | 17 | 149 |
| 9:38.0 | 16,000 | 2:24.5 | 116 | 710 | 114 | 17 | 151 |
| 9:33.6 | 18,000 | 2:23.4 | 119 | 721 | 115 | 19 | 154 |
| 9:37.3 | 20,000 | 2:24.3 | 116 | 710 | 114 | 17 | 152 |
| 5:13.3 | 21,100 | 2:22.4 | 121 | 723 | 63 | 19 | 153 |
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Workout Graph
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