Simon Freeman 21100m row
21,100
Meters
1:42:25.3
Time
2:25.6
Pace
1196
Calories
152
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1864 |
| Drag Factor | 116 |
November 15, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:25.3 | 21,100 | 2:25.6 | 113 | 700 | 1196 | 18 | 152 |
| 9:01.8 | 2,000 | 2:15.4 | 141 | 797 | 120 | 20 | 151 |
| 9:27.8 | 4,000 | 2:21.9 | 122 | 729 | 115 | 18 | 151 |
| 9:44.0 | 6,000 | 2:26.0 | 112 | 696 | 113 | 18 | 156 |
| 9:59.5 | 8,000 | 2:29.8 | 104 | 666 | 111 | 17 | 155 |
| 9:58.2 | 10,000 | 2:29.5 | 105 | 674 | 112 | 17 | 150 |
| 9:54.5 | 12,000 | 2:28.6 | 107 | 672 | 111 | 18 | 147 |
| 9:46.9 | 14,000 | 2:26.7 | 111 | 693 | 113 | 17 | 153 |
| 9:44.1 | 16,000 | 2:26.0 | 112 | 696 | 113 | 18 | 151 |
| 9:45.4 | 18,000 | 2:26.3 | 112 | 694 | 113 | 19 | 151 |
| 9:42.4 | 20,000 | 2:25.6 | 113 | 698 | 113 | 20 | 157 |
| 5:20.9 | 21,100 | 2:25.8 | 113 | 695 | 62 | 20 | 155 |
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Workout Graph
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