Simon Freeman 4x4:00/2:00r row
4,109
Meters
16:00.0
Time
1:56.8
Pace
285
Calories
184
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,300 |
| Overall Time | 24:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 120 |
November 04, 2025 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,109 | 1:56.8 | 220 | 1068 | 27 | 184 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 27 | 177 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 27 | 181 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1080 | 26 | 187 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 28 | 191 |
| r191 |
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Workout Graph
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