Simon Freeman 10000m row
10,000
Meters
45:51.3
Time
2:17.5
Pace
594
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 990 |
| Drag Factor | 114 |
November 02, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:51.3 | 10,000 | 2:17.5 | 134 | 777 | 594 | 21 | 156 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 851 | 62 | 22 | 152 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 780 | 59 | 22 | 153 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 21 | 151 |
| 4:40.3 | 4,000 | 2:20.1 | 127 | 744 | 58 | 21 | 154 |
| 4:42.7 | 5,000 | 2:21.3 | 124 | 738 | 58 | 21 | 150 |
| 4:43.1 | 6,000 | 2:21.5 | 123 | 737 | 58 | 21 | 153 |
| 4:44.2 | 7,000 | 2:22.1 | 122 | 722 | 57 | 20 | 151 |
| 4:44.7 | 8,000 | 2:22.3 | 121 | 733 | 58 | 20 | 151 |
| 4:50.3 | 9,000 | 2:25.1 | 114 | 694 | 56 | 23 | 156 |
| 3:53.3 | 10,000 | 1:56.6 | 221 | 1080 | 70 | 25 | 190 |
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Workout Graph
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