Simon Freeman 6x2:00/1:00r row
3,150
Meters
12:00.0
Time
1:54.2
Pace
225
Calories
184
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,299 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 118 |
October 30, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,150 | 1:54.2 | 234 | 1125 | 27 | 184 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1200 | 26 | 176 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 26 | 183 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1140 | 29 | 186 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1110 | 29 | 188 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 28 | 186 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 28 | 190 |
| r149 |
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Workout Graph
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