Simon Freeman 4x4:00/2:00r row
4,013
Meters
16:00.0
Time
1:59.6
Pace
271
Calories
185
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 120 |
October 28, 2025 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,013 | 1:59.6 | 205 | 1016 | 26 | 185 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 26 | 182 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 26 | 187 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 26 | 190 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 26 | 184 |
| r153 |
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Workout Graph
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