Simon Freeman v42195m/9:55r...4 row
168,780
Meters
14:57:24.4
Time
2:39.5
Pace
9230
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 168,832 |
| Overall Time | 15:37:04.4 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 17596 |
| Drag Factor | 117 |
October 15, 2025 19:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57:24.4 | 168,780 | 2:39.5 | 86 | 617 | 20 | |
| 3:42:44.2 | 42,195 | 2:38.3 | 88 | 621 | 20 | |
| r: 9:55 | 10 | |||||
| 3:41:12.0 | 42,195 | 2:37.2 | 90 | 623 | 20 | |
| r: 9:55 | 14 | |||||
| 3:44:10.9 | 42,195 | 2:39.3 | 86 | 615 | 20 | |
| r: 9:55 | 11 | |||||
| 3:49:17.3 | 42,195 | 2:43.0 | 81 | 609 | 20 | |
| r: 9:55 | 17 | |||||
| r52 |
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Workout Graph
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