Simon Freeman 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
287
Calories
141
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 466 |
| Drag Factor | 121 |
October 13, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 724 | 287 | 19 | 141 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 796 | 60 | 25 | 142 |
| 4:40.9 | 2,000 | 2:20.4 | 126 | 743 | 58 | 21 | 146 |
| 4:49.3 | 3,000 | 2:24.6 | 116 | 696 | 56 | 18 | 144 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 702 | 57 | 17 | 138 |
| 4:52.9 | 5,000 | 2:26.4 | 111 | 688 | 56 | 17 | 139 |
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Workout Graph
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