Simon Freeman 21100m row
21,100
Meters
1:37:53.6
Time
2:19.1
Pace
1239
Calories
154
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1960 |
| Drag Factor | 120 |
October 11, 2025 21:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:37:53.6 | 21,100 | 2:19.1 | 130 | 759 | 1239 | 20 | 154 |
| 8:56.4 | 2,000 | 2:14.1 | 145 | 805 | 120 | 23 | 152 |
| 9:17.1 | 4,000 | 2:19.2 | 130 | 756 | 117 | 20 | 148 |
| 9:23.6 | 6,000 | 2:20.9 | 125 | 740 | 116 | 19 | 154 |
| 9:26.5 | 8,000 | 2:21.6 | 123 | 737 | 116 | 19 | 149 |
| 9:22.2 | 10,000 | 2:20.5 | 126 | 742 | 116 | 19 | 152 |
| 9:23.9 | 12,000 | 2:20.9 | 125 | 740 | 116 | 19 | 154 |
| 9:28.3 | 14,000 | 2:22.0 | 122 | 728 | 115 | 19 | 151 |
| 9:29.7 | 16,000 | 2:22.4 | 121 | 726 | 115 | 19 | 151 |
| 9:24.4 | 18,000 | 2:21.1 | 125 | 739 | 116 | 20 | 153 |
| 9:25.1 | 20,000 | 2:21.2 | 124 | 738 | 116 | 21 | 152 |
| 4:16.3 | 21,100 | 1:56.5 | 221 | 1067 | 76 | 27 | 187 |
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Workout Graph
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