Simon Freeman 21100m row
21,100
Meters
1:43:22.0
Time
2:26.9
Pace
1185
Calories
138
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 2022 |
| Drag Factor | 118 |
October 09, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:22.0 | 21,100 | 2:26.9 | 110 | 687 | 1185 | 19 | 138 |
| 9:19.5 | 2,000 | 2:19.8 | 128 | 746 | 116 | 24 | 129 |
| 9:38.2 | 4,000 | 2:24.5 | 116 | 703 | 113 | 23 | 137 |
| 9:40.5 | 6,000 | 2:25.1 | 115 | 700 | 113 | 22 | 141 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 681 | 112 | 19 | 140 |
| 9:51.7 | 10,000 | 2:27.9 | 108 | 681 | 112 | 19 | 140 |
| 9:51.6 | 12,000 | 2:27.9 | 108 | 675 | 111 | 19 | 138 |
| 9:52.2 | 14,000 | 2:28.0 | 108 | 680 | 112 | 17 | 138 |
| 9:54.5 | 16,000 | 2:28.6 | 107 | 678 | 112 | 18 | 141 |
| 9:56.3 | 18,000 | 2:29.0 | 106 | 670 | 111 | 17 | 142 |
| 9:59.8 | 20,000 | 2:29.9 | 104 | 666 | 111 | 17 | 139 |
| 5:26.3 | 21,100 | 2:28.3 | 107 | 684 | 62 | 20 | 143 |
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Workout Graph
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