Simon Freeman 10000m row
10,000
Meters
48:00.2
Time
2:24.0
Pace
569
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 1019 |
| Drag Factor | 118 |
October 08, 2025 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.2 | 10,000 | 2:24.0 | 117 | 711 | 569 | 21 | 138 |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 750 | 58 | 24 | 130 |
| 4:38.4 | 2,000 | 2:19.2 | 130 | 762 | 59 | 22 | 138 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 21 | 142 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 715 | 57 | 21 | 134 |
| 4:48.6 | 5,000 | 2:24.3 | 116 | 711 | 57 | 21 | 141 |
| 4:52.8 | 6,000 | 2:26.4 | 112 | 688 | 56 | 21 | 138 |
| 4:53.7 | 7,000 | 2:26.8 | 111 | 686 | 56 | 21 | 137 |
| 4:53.4 | 8,000 | 2:26.7 | 111 | 687 | 56 | 20 | 138 |
| 4:55.1 | 9,000 | 2:27.5 | 109 | 683 | 56 | 19 | 137 |
| 4:49.8 | 10,000 | 2:24.9 | 115 | 708 | 57 | 22 | 145 |
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Workout Graph
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