Simon Freeman 10000m row
10,000
Meters
45:56.9
Time
2:17.8
Pace
594
Calories
156
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 988 |
| Drag Factor | 126 |
October 07, 2025 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.9 | 10,000 | 2:17.8 | 134 | 775 | 594 | 21 | 156 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 863 | 62 | 23 | 151 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 816 | 61 | 21 | 155 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 747 | 58 | 19 | 152 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 739 | 58 | 19 | 149 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 737 | 58 | 19 | 153 |
| 4:47.0 | 6,000 | 2:23.5 | 118 | 714 | 57 | 20 | 153 |
| 4:48.8 | 7,000 | 2:24.4 | 116 | 710 | 57 | 22 | 153 |
| 4:49.1 | 8,000 | 2:24.5 | 116 | 697 | 56 | 21 | 150 |
| 4:47.7 | 9,000 | 2:23.8 | 118 | 713 | 57 | 24 | 161 |
| 3:52.3 | 10,000 | 1:56.1 | 223 | 1084 | 70 | 27 | 190 |
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Workout Graph
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