Simon Freeman 21100m row
21,100
Meters
1:39:50.7
Time
2:21.9
Pace
1212
Calories
152
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 2230 |
| Drag Factor | 122 |
October 05, 2025 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:50.7 | 21,100 | 2:21.9 | 122 | 728 | 1212 | 22 | 152 |
| 8:56.6 | 2,000 | 2:14.1 | 145 | 805 | 120 | 25 | 151 |
| 9:16.5 | 4,000 | 2:19.1 | 130 | 756 | 117 | 24 | 151 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 731 | 115 | 23 | 152 |
| 9:28.7 | 8,000 | 2:22.1 | 122 | 721 | 114 | 22 | 152 |
| 9:28.4 | 10,000 | 2:22.1 | 122 | 728 | 115 | 22 | 150 |
| 9:34.5 | 12,000 | 2:23.6 | 118 | 714 | 114 | 22 | 151 |
| 9:35.0 | 14,000 | 2:23.7 | 118 | 713 | 114 | 21 | 153 |
| 9:35.8 | 16,000 | 2:23.9 | 117 | 712 | 114 | 21 | 151 |
| 9:38.1 | 18,000 | 2:24.5 | 116 | 703 | 113 | 21 | 153 |
| 9:35.7 | 20,000 | 2:23.9 | 117 | 712 | 114 | 22 | 155 |
| 5:15.5 | 21,100 | 2:23.4 | 119 | 707 | 62 | 22 | 154 |
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Workout Graph
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