Simon Freeman 42195m row
42,195
Meters
3:21:30.0
Time
2:23.2
Pace
2426
Calories
152
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 22 |
| Stroke Count | 4372 |
| Drag Factor | 123 |
September 30, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:21:30.0 | 42,195 | 2:23.2 | 119 | 722 | 2426 | 22 | 152 |
| 23:28.1 | 5,000 | 2:20.8 | 125 | 738 | 289 | 23 | 144 |
| 24:03.3 | 10,000 | 2:24.3 | 116 | 708 | 284 | 22 | 143 |
| 24:24.9 | 15,000 | 2:26.4 | 111 | 695 | 283 | 22 | 141 |
| 23:59.9 | 20,000 | 2:23.9 | 117 | 710 | 284 | 22 | 152 |
| 24:30.8 | 25,000 | 2:27.0 | 110 | 704 | 288 | 20 | 144 |
| 23:56.4 | 30,000 | 2:23.6 | 118 | 714 | 285 | 22 | 149 |
| 24:00.7 | 35,000 | 2:24.0 | 117 | 712 | 285 | 20 | 153 |
| 24:09.4 | 40,000 | 2:24.9 | 115 | 702 | 283 | 21 | 159 |
| 8:56.7 | 42,195 | 2:02.2 | 192 | 972 | 145 | 26 | 189 |
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Workout Graph
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