Simon Freeman 21100m row
21,100
Meters
1:41:56.2
Time
2:24.9
Pace
1194
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 2221 |
| Drag Factor | 120 |
September 27, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41:56.2 | 21,100 | 2:24.9 | 115 | 702 | 1194 | 21 | 138 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 774 | 118 | 25 | 139 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 703 | 113 | 23 | 138 |
| 9:47.7 | 6,000 | 2:26.9 | 110 | 686 | 112 | 23 | 140 |
| 9:45.3 | 8,000 | 2:26.3 | 112 | 688 | 112 | 21 | 137 |
| 9:44.5 | 10,000 | 2:26.1 | 112 | 695 | 113 | 22 | 139 |
| 9:39.8 | 12,000 | 2:24.9 | 115 | 701 | 113 | 21 | 134 |
| 9:40.0 | 14,000 | 2:25.0 | 115 | 701 | 113 | 21 | 138 |
| 9:43.7 | 16,000 | 2:25.9 | 113 | 696 | 113 | 21 | 138 |
| 9:43.0 | 18,000 | 2:25.7 | 113 | 691 | 112 | 21 | 139 |
| 9:43.4 | 20,000 | 2:25.8 | 113 | 697 | 113 | 21 | 138 |
| 5:21.9 | 21,100 | 2:26.3 | 112 | 693 | 62 | 21 | 141 |
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Workout Graph
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