Simon Freeman 21100m row
21,100
Meters
1:39:59.2
Time
2:22.1
Pace
1210
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 2307 |
| Drag Factor | 118 |
September 26, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39:59.2 | 21,100 | 2:22.1 | 122 | 726 | 1210 | 22 | 149 |
| 9:14.4 | 2,000 | 2:18.6 | 131 | 759 | 117 | 25 | 142 |
| 9:36.2 | 4,000 | 2:24.0 | 117 | 706 | 113 | 24 | 149 |
| 9:30.8 | 6,000 | 2:22.7 | 120 | 725 | 115 | 24 | 148 |
| 9:32.4 | 8,000 | 2:23.1 | 119 | 716 | 114 | 24 | 150 |
| 9:33.2 | 10,000 | 2:23.3 | 119 | 709 | 113 | 23 | 149 |
| 9:34.7 | 12,000 | 2:23.6 | 118 | 714 | 114 | 23 | 150 |
| 9:30.5 | 14,000 | 2:22.6 | 121 | 719 | 114 | 23 | 149 |
| 9:24.4 | 16,000 | 2:21.1 | 125 | 739 | 116 | 22 | 147 |
| 9:26.5 | 18,000 | 2:21.6 | 123 | 730 | 115 | 21 | 152 |
| 9:28.5 | 20,000 | 2:22.1 | 122 | 728 | 115 | 21 | 153 |
| 5:07.4 | 21,100 | 2:19.7 | 128 | 749 | 64 | 21 | 160 |
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Workout Graph
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