Simon Freeman 21100m row
21,100
Meters
1:38:57.2
Time
2:20.6
Pace
1223
Calories
147
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 2107 |
| Drag Factor | 121 |
September 19, 2025 22:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:57.2 | 21,100 | 2:20.6 | 126 | 741 | 1223 | 21 | 147 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 815 | 121 | 24 | 150 |
| 9:17.7 | 4,000 | 2:19.4 | 129 | 755 | 117 | 21 | 153 |
| 9:26.2 | 6,000 | 2:21.5 | 123 | 731 | 115 | 21 | 147 |
| 9:30.6 | 8,000 | 2:22.6 | 121 | 719 | 114 | 20 | 150 |
| 9:36.1 | 10,000 | 2:24.0 | 117 | 712 | 114 | 20 | 143 |
| 9:32.8 | 12,000 | 2:23.2 | 119 | 722 | 115 | 22 | 137 |
| 9:27.5 | 14,000 | 2:21.8 | 123 | 729 | 115 | 22 | 148 |
| 9:22.2 | 16,000 | 2:20.5 | 126 | 736 | 115 | 21 | 146 |
| 9:27.7 | 18,000 | 2:21.9 | 122 | 735 | 116 | 20 | 140 |
| 9:22.6 | 20,000 | 2:20.6 | 126 | 735 | 115 | 21 | 152 |
| 4:59.8 | 21,100 | 2:16.2 | 138 | 792 | 66 | 23 | 160 |
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Workout Graph
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