Simon Freeman 18000m row
18,000
Meters
1:30:04.8
Time
2:30.1
Pace
1008
Calories
141
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 2041 |
| Drag Factor | 123 |
September 13, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:04.8 | 18,000 | 2:30.1 | 103 | 671 | 1008 | 22 | 141 |
| 19:10.3 | 4,000 | 2:23.7 | 118 | 710 | 227 | 24 | 139 |
| 20:23.9 | 8,000 | 2:32.9 | 98 | 661 | 225 | 23 | 138 |
| 20:40.1 | 12,000 | 2:35.0 | 94 | 647 | 223 | 21 | 143 |
| 20:01.4 | 16,000 | 2:30.1 | 103 | 662 | 221 | 22 | 135 |
| 9:49.1 | 18,000 | 2:27.2 | 110 | 684 | 112 | 23 | 153 |
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Workout Graph
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