Simon Freeman 21100m row
21,100
Meters
1:38:23.8
Time
2:19.9
Pace
1230
Calories
155
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 2264 |
| Drag Factor | 122 |
September 11, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:23.8 | 21,100 | 2:19.9 | 128 | 750 | 1230 | 23 | 155 |
| 8:54.7 | 2,000 | 2:13.6 | 147 | 814 | 121 | 25 | 154 |
| 9:27.0 | 4,000 | 2:21.7 | 123 | 730 | 115 | 24 | 152 |
| 9:30.4 | 6,000 | 2:22.6 | 121 | 719 | 114 | 23 | 152 |
| 9:31.9 | 8,000 | 2:22.9 | 120 | 717 | 114 | 22 | 150 |
| 9:27.6 | 10,000 | 2:21.9 | 122 | 729 | 115 | 23 | 152 |
| 9:27.2 | 12,000 | 2:21.8 | 123 | 729 | 115 | 24 | 154 |
| 9:27.4 | 14,000 | 2:21.8 | 123 | 729 | 115 | 22 | 153 |
| 9:24.3 | 16,000 | 2:21.0 | 125 | 740 | 116 | 21 | 149 |
| 9:23.6 | 18,000 | 2:20.9 | 125 | 734 | 115 | 22 | 150 |
| 9:28.0 | 20,000 | 2:22.0 | 122 | 728 | 115 | 22 | 156 |
| 4:21.9 | 21,100 | 1:59.0 | 207 | 1030 | 75 | 29 | 188 |
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Workout Graph
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