Simon Freeman 10000m row
10,000
Meters
46:46.1
Time
2:20.3
Pace
586
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 120 |
September 09, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:46.1 | 10,000 | 2:20.3 | 127 | 751 | 586 | 22 | 155 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 830 | 61 | 24 | 154 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 745 | 58 | 22 | 152 |
| 4:46.3 | 3,000 | 2:23.1 | 119 | 716 | 57 | 22 | 152 |
| 4:46.3 | 4,000 | 2:23.1 | 119 | 716 | 57 | 22 | 149 |
| 4:48.8 | 5,000 | 2:24.4 | 116 | 710 | 57 | 22 | 153 |
| 4:53.5 | 6,000 | 2:26.7 | 111 | 686 | 56 | 22 | 146 |
| 4:50.7 | 7,000 | 2:25.3 | 114 | 693 | 56 | 22 | 154 |
| 4:51.0 | 8,000 | 2:25.5 | 114 | 705 | 57 | 21 | 152 |
| 4:57.5 | 9,000 | 2:28.7 | 106 | 665 | 55 | 22 | 151 |
| 3:47.3 | 10,000 | 1:53.6 | 238 | 1140 | 72 | 30 | 195 |
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Workout Graph
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