Simon Freeman 10000m row
10,000
Meters
44:26.5
Time
2:13.3
Pace
607
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1039 |
| Drag Factor | 119 |
September 06, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:26.5 | 10,000 | 2:13.3 | 148 | 819 | 607 | 23 | 151 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 854 | 62 | 25 | 154 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 772 | 59 | 23 | 162 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 780 | 59 | 23 | 149 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 795 | 60 | 23 | 162 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 800 | 60 | 23 | 138 |
| 4:26.6 | 6,000 | 2:13.3 | 148 | 810 | 60 | 23 | 123 |
| 4:27.4 | 7,000 | 2:13.7 | 146 | 807 | 60 | 23 | 84 |
| 4:26.7 | 8,000 | 2:13.3 | 148 | 823 | 61 | 22 | 175 |
| 4:29.2 | 9,000 | 2:14.6 | 144 | 802 | 60 | 22 | 171 |
| 4:06.9 | 10,000 | 2:03.4 | 186 | 962 | 66 | 26 | 194 |
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Workout Graph
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