Simon Freeman 5000m row
5,000
Meters
24:59.0
Time
2:29.9
Pace
276
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 118 |
September 01, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:59.0 | 5,000 | 2:29.9 | 104 | 662 | 276 | 22 | 140 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 690 | 56 | 24 | 142 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 678 | 56 | 23 | 139 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 653 | 55 | 22 | 141 |
| 5:03.8 | 4,000 | 2:31.9 | 100 | 639 | 54 | 22 | 137 |
| 5:02.8 | 5,000 | 2:31.4 | 101 | 653 | 55 | 22 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.