Simon Freeman 21100m row
21,100
Meters
1:43:11.5
Time
2:26.7
Pace
1184
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 2179 |
| Drag Factor | 122 |
August 24, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43:11.5 | 21,100 | 2:26.7 | 111 | 688 | 1184 | 21 | 139 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 728 | 115 | 25 | 142 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 687 | 112 | 23 | 141 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 672 | 111 | 21 | 138 |
| 9:46.9 | 8,000 | 2:26.7 | 111 | 686 | 112 | 22 | 139 |
| 9:46.5 | 10,000 | 2:26.6 | 111 | 687 | 112 | 21 | 139 |
| 9:50.6 | 12,000 | 2:27.6 | 109 | 682 | 112 | 20 | 134 |
| 9:53.0 | 14,000 | 2:28.2 | 107 | 673 | 111 | 20 | 137 |
| 9:44.1 | 16,000 | 2:26.0 | 112 | 696 | 113 | 20 | 140 |
| 9:49.5 | 18,000 | 2:27.3 | 109 | 683 | 112 | 19 | 138 |
| 9:49.3 | 20,000 | 2:27.3 | 109 | 684 | 112 | 20 | 145 |
| 5:22.2 | 21,100 | 2:26.4 | 111 | 692 | 62 | 22 | 142 |
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Workout Graph
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