Simon Freeman 10000m row
10,000
Meters
46:45.5
Time
2:20.2
Pace
569
Calories
155
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 1244 |
| Drag Factor | 122 |
August 23, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.5 | 10,000 | 2:20.2 | 127 | 730 | 569 | 26 | 155 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 824 | 60 | 29 | 153 |
| 4:30.0 | 2,000 | 2:15.0 | 142 | 786 | 59 | 27 | 158 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 736 | 57 | 28 | 155 |
| 4:43.7 | 4,000 | 2:21.8 | 123 | 710 | 56 | 27 | 158 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 710 | 56 | 26 | 156 |
| 4:47.1 | 6,000 | 2:23.5 | 118 | 702 | 56 | 27 | 154 |
| 4:46.9 | 7,000 | 2:23.4 | 119 | 702 | 56 | 27 | 154 |
| 4:46.6 | 8,000 | 2:23.3 | 119 | 703 | 56 | 26 | 156 |
| 4:45.9 | 9,000 | 2:22.9 | 120 | 705 | 56 | 25 | 156 |
| 4:40.8 | 10,000 | 2:20.4 | 126 | 730 | 57 | 26 | 159 |
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Workout Graph
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