Simon Freeman 21100m row
21,100
Meters
1:38:19.4
Time
2:19.7
Pace
1210
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 2356 |
| Drag Factor | 122 |
August 21, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:19.4 | 21,100 | 2:19.7 | 128 | 738 | 1210 | 23 | 153 |
| 8:59.2 | 2,000 | 2:14.8 | 143 | 787 | 118 | 25 | 153 |
| 9:06.5 | 4,000 | 2:16.6 | 137 | 770 | 117 | 24 | 158 |
| 9:18.9 | 6,000 | 2:19.7 | 128 | 740 | 115 | 24 | 156 |
| 9:24.8 | 8,000 | 2:21.2 | 124 | 726 | 114 | 24 | 149 |
| 9:26.7 | 10,000 | 2:21.6 | 123 | 717 | 113 | 24 | 151 |
| 9:22.6 | 12,000 | 2:20.6 | 126 | 729 | 114 | 24 | 153 |
| 9:23.9 | 14,000 | 2:20.9 | 125 | 727 | 114 | 24 | 154 |
| 9:25.7 | 16,000 | 2:21.4 | 124 | 725 | 114 | 23 | 152 |
| 9:21.5 | 18,000 | 2:20.3 | 127 | 730 | 114 | 23 | 150 |
| 9:22.0 | 20,000 | 2:20.5 | 126 | 730 | 114 | 24 | 157 |
| 5:07.5 | 21,100 | 2:19.7 | 128 | 737 | 63 | 24 | 156 |
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Workout Graph
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