Simon Freeman 10000m row
10,000
Meters
45:56.9
Time
2:17.8
Pace
576
Calories
152
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 123 |
August 19, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.9 | 10,000 | 2:17.8 | 134 | 752 | 576 | 23 | 152 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 25 | 147 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 767 | 58 | 25 | 149 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 25 | 150 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 768 | 58 | 25 | 151 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 24 | 157 |
| 4:41.0 | 6,000 | 2:20.5 | 126 | 730 | 57 | 23 | 153 |
| 4:41.0 | 7,000 | 2:20.5 | 126 | 730 | 57 | 23 | 153 |
| 4:41.5 | 8,000 | 2:20.7 | 126 | 728 | 57 | 23 | 153 |
| 4:40.9 | 9,000 | 2:20.4 | 126 | 730 | 57 | 23 | 153 |
| 4:37.3 | 10,000 | 2:18.6 | 131 | 739 | 57 | 23 | 157 |
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Workout Graph
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