Simon Freeman 21100m row
21,100
Meters
1:38:39.9
Time
2:20.2
Pace
1213
Calories
157
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 18 |
| Stroke Count | 1765 |
| Drag Factor | 124 |
August 17, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:39.9 | 21,100 | 2:20.2 | 127 | 737 | 1213 | 18 | 157 |
| 8:44.2 | 2,000 | 2:11.0 | 156 | 830 | 121 | 21 | 152 |
| 9:20.6 | 4,000 | 2:20.1 | 127 | 732 | 114 | 17 | 154 |
| 9:32.3 | 6,000 | 2:23.0 | 120 | 710 | 113 | 17 | 154 |
| 9:39.6 | 8,000 | 2:24.9 | 115 | 695 | 112 | 17 | 156 |
| 9:38.8 | 10,000 | 2:24.7 | 116 | 696 | 112 | 17 | 153 |
| 9:35.1 | 12,000 | 2:23.7 | 118 | 701 | 112 | 17 | 155 |
| 9:30.0 | 14,000 | 2:22.5 | 121 | 713 | 113 | 17 | 153 |
| 9:32.2 | 16,000 | 2:23.0 | 120 | 710 | 113 | 17 | 153 |
| 9:30.3 | 18,000 | 2:22.5 | 121 | 713 | 113 | 17 | 154 |
| 9:19.4 | 20,000 | 2:19.8 | 128 | 740 | 115 | 20 | 158 |
| 4:17.5 | 21,100 | 1:57.0 | 218 | 1048 | 75 | 25 | 185 |
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Workout Graph
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