Simon Freeman 21100m row
21,100
Meters
1:40:18.9
Time
2:22.6
Pace
1192
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 16 |
| Stroke Count | 1690 |
| Drag Factor | 125 |
August 13, 2025 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:18.9 | 21,100 | 2:22.6 | 121 | 712 | 1192 | 16 | 153 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 802 | 119 | 20 | 155 |
| 9:26.2 | 4,000 | 2:21.5 | 123 | 718 | 113 | 16 | 152 |
| 9:38.4 | 6,000 | 2:24.6 | 116 | 697 | 112 | 15 | 156 |
| 9:49.1 | 8,000 | 2:27.2 | 110 | 672 | 110 | 15 | 154 |
| 9:38.9 | 10,000 | 2:24.7 | 115 | 696 | 112 | 16 | 152 |
| 9:34.0 | 12,000 | 2:23.5 | 118 | 702 | 112 | 16 | 152 |
| 9:31.4 | 14,000 | 2:22.8 | 120 | 711 | 113 | 17 | 150 |
| 9:32.5 | 16,000 | 2:23.1 | 119 | 710 | 113 | 17 | 153 |
| 9:31.9 | 18,000 | 2:22.9 | 120 | 711 | 113 | 17 | 155 |
| 9:35.5 | 20,000 | 2:23.8 | 118 | 700 | 112 | 17 | 155 |
| 5:07.0 | 21,100 | 2:19.5 | 129 | 738 | 63 | 20 | 158 |
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Workout Graph
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