Simon Freeman 10000m row
10,000
Meters
47:24.5
Time
2:22.2
Pace
563
Calories
154
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 875 |
| Drag Factor | 124 |
August 07, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:24.5 | 10,000 | 2:22.2 | 122 | 712 | 563 | 18 | 154 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 60 | 22 | 151 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 20 | 152 |
| 4:40.8 | 3,000 | 2:20.4 | 126 | 730 | 57 | 18 | 156 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 17 | 155 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 19 | 155 |
| 4:50.5 | 6,000 | 2:25.2 | 114 | 681 | 55 | 19 | 153 |
| 4:52.7 | 7,000 | 2:26.3 | 112 | 676 | 55 | 17 | 153 |
| 4:51.3 | 8,000 | 2:25.6 | 113 | 679 | 55 | 18 | 154 |
| 4:48.6 | 9,000 | 2:24.3 | 116 | 698 | 56 | 18 | 155 |
| 4:50.1 | 10,000 | 2:25.0 | 115 | 682 | 55 | 18 | 156 |
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Workout Graph
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