Simon Freeman 10000m row
10,000
Meters
47:32.2
Time
2:22.6
Pace
562
Calories
153
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 121 |
August 05, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:32.2 | 10,000 | 2:22.6 | 121 | 709 | 562 | 18 | 153 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 21 | 143 |
| 4:36.3 | 2,000 | 2:18.1 | 133 | 755 | 58 | 21 | 154 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 727 | 57 | 20 | 156 |
| 4:47.2 | 4,000 | 2:23.6 | 118 | 701 | 56 | 18 | 152 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 17 | 153 |
| 4:51.6 | 6,000 | 2:25.8 | 113 | 679 | 55 | 17 | 154 |
| 4:52.4 | 7,000 | 2:26.2 | 112 | 677 | 55 | 17 | 154 |
| 4:49.2 | 8,000 | 2:24.6 | 116 | 697 | 56 | 18 | 157 |
| 4:47.3 | 9,000 | 2:23.6 | 118 | 701 | 56 | 18 | 157 |
| 4:44.6 | 10,000 | 2:22.3 | 121 | 708 | 56 | 18 | 156 |
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Workout Graph
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