Simon Freeman 10000m row
10,000
Meters
48:27.7
Time
2:25.3
Pace
555
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 18 |
| Stroke Count | 904 |
| Drag Factor | 120 |
August 04, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:27.7 | 10,000 | 2:25.3 | 114 | 687 | 555 | 18 | 140 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 767 | 58 | 23 | 137 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 20 | 141 |
| 4:51.2 | 3,000 | 2:25.6 | 113 | 679 | 55 | 19 | 140 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 676 | 55 | 18 | 140 |
| 4:55.5 | 5,000 | 2:27.7 | 109 | 670 | 55 | 18 | 140 |
| 4:56.0 | 6,000 | 2:28.0 | 108 | 668 | 55 | 18 | 141 |
| 4:56.5 | 7,000 | 2:28.2 | 107 | 667 | 55 | 18 | 142 |
| 4:55.6 | 8,000 | 2:27.8 | 108 | 669 | 55 | 18 | 141 |
| 4:54.0 | 9,000 | 2:27.0 | 110 | 673 | 55 | 18 | 142 |
| 4:52.4 | 10,000 | 2:26.2 | 112 | 677 | 55 | 18 | 141 |
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Workout Graph
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