Simon Freeman 5000m row
5,000
Meters
20:29.9
Time
2:02.9
Pace
322
Calories
182
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 127 |
July 28, 2025 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.9 | 5,000 | 2:02.9 | 188 | 942 | 322 | 25 | 182 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 66 | 25 | 177 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 24 | 180 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 25 | 182 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 24 | 182 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 27 | 190 |
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Workout Graph
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