Simon Freeman 21100m row
21,100
Meters
1:38:17.4
Time
2:19.7
Pace
1216
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 2132 |
| Drag Factor | 120 |
July 26, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38:17.4 | 21,100 | 2:19.7 | 128 | 742 | 1216 | 22 | 154 |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 785 | 118 | 24 | 150 |
| 9:17.9 | 4,000 | 2:19.4 | 129 | 742 | 115 | 21 | 148 |
| 9:26.0 | 6,000 | 2:21.5 | 124 | 725 | 114 | 20 | 156 |
| 9:37.1 | 8,000 | 2:24.2 | 117 | 698 | 112 | 21 | 155 |
| 9:37.7 | 10,000 | 2:24.4 | 116 | 697 | 112 | 21 | 146 |
| 9:25.7 | 12,000 | 2:21.4 | 124 | 725 | 114 | 22 | 149 |
| 9:18.8 | 14,000 | 2:19.7 | 128 | 740 | 115 | 22 | 155 |
| 9:23.8 | 16,000 | 2:20.9 | 125 | 727 | 114 | 21 | 151 |
| 9:20.5 | 18,000 | 2:20.1 | 127 | 732 | 114 | 21 | 149 |
| 9:32.5 | 20,000 | 2:23.1 | 119 | 710 | 113 | 22 | 156 |
| 4:16.5 | 21,100 | 1:56.5 | 221 | 1052 | 75 | 27 | 186 |
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Workout Graph
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