Simon Freeman 21:52 row
5,060
Meters
21:52.1
Time
2:09.6
Pace
309
Calories
171
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 119 |
July 23, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.1 | 5,060 | 2:09.6 | 161 | 847 | 309 | 22 | 171 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 62 | 24 | 162 |
| 8:33.4 | 1,000 | 2:08.7 | 164 | 852 | 61 | 23 | 169 |
| 12:54.3 | 1,000 | 2:10.4 | 158 | 841 | 61 | 23 | 171 |
| 17:15.4 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 174 |
| 21:36.1 | 1,000 | 2:10.3 | 158 | 842 | 61 | 22 | 176 |
| 21:52.3 | 60 | 2:15.0 | 142 | 666 | 3 | 19 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.