Simon Freeman 10000m row
10,000
Meters
46:29.1
Time
2:19.4
Pace
578
Calories
157
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 120 |
July 20, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:29.1 | 10,000 | 2:19.4 | 129 | 746 | 578 | 20 | 157 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 767 | 60 | 22 | 153 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 20 | 156 |
| 4:40.9 | 3,000 | 2:20.4 | 126 | 730 | 57 | 19 | 154 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 19 | 152 |
| 4:45.6 | 5,000 | 2:22.8 | 120 | 705 | 56 | 19 | 153 |
| 4:45.5 | 6,000 | 2:22.7 | 120 | 706 | 56 | 19 | 155 |
| 4:45.2 | 7,000 | 2:22.6 | 121 | 706 | 56 | 19 | 155 |
| 4:48.3 | 8,000 | 2:24.1 | 117 | 699 | 56 | 19 | 153 |
| 4:50.3 | 9,000 | 2:25.1 | 114 | 682 | 55 | 20 | 158 |
| 3:53.6 | 10,000 | 1:56.8 | 220 | 1047 | 68 | 28 | 186 |
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Workout Graph
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