Simon Freeman 10000m row
10,000
Meters
46:28.9
Time
2:19.4
Pace
579
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 121 |
July 18, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:28.9 | 10,000 | 2:19.4 | 129 | 747 | 579 | 18 | 153 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 826 | 60 | 21 | 145 |
| 4:32.1 | 2,000 | 2:16.0 | 139 | 767 | 58 | 18 | 155 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 18 | 155 |
| 5:06.0 | 4,000 | 2:33.0 | 98 | 670 | 57 | 17 | 154 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 18 | 153 |
| 4:44.1 | 6,000 | 2:22.0 | 122 | 709 | 56 | 17 | 153 |
| 4:47.9 | 7,000 | 2:23.9 | 117 | 700 | 56 | 17 | 156 |
| 4:50.5 | 8,000 | 2:25.2 | 114 | 681 | 55 | 18 | 157 |
| 4:52.4 | 9,000 | 2:26.2 | 112 | 677 | 55 | 17 | 120 |
| 3:57.7 | 10,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.