Simon Freeman 10000m row
10,000
Meters
47:36.7
Time
2:22.8
Pace
563
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 17 |
| Stroke Count | 818 |
| Drag Factor | 120 |
July 17, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:36.7 | 10,000 | 2:22.8 | 120 | 709 | 563 | 17 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 21 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 18 |
| 4:42.8 | 3,000 | 2:21.4 | 124 | 725 | 57 | 17 |
| 4:48.3 | 4,000 | 2:24.1 | 117 | 699 | 56 | 17 |
| 4:51.1 | 5,000 | 2:25.5 | 114 | 680 | 55 | 17 |
| 4:49.3 | 6,000 | 2:24.6 | 116 | 696 | 56 | 17 |
| 4:50.9 | 7,000 | 2:25.4 | 114 | 680 | 55 | 16 |
| 4:49.1 | 8,000 | 2:24.5 | 116 | 697 | 56 | 17 |
| 4:52.6 | 9,000 | 2:26.3 | 112 | 676 | 55 | 16 |
| 4:51.6 | 10,000 | 2:25.8 | 113 | 679 | 55 | 16 |
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Workout Graph
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