Simon Freeman 21100m row
21,100
Meters
1:40:15.7
Time
2:22.5
Pace
1194
Calories
154
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 1769 |
| Drag Factor | 127 |
July 11, 2025 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:40:15.7 | 21,100 | 2:22.5 | 121 | 714 | 1194 | 17 | 154 |
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 118 | 21 | 151 |
| 9:19.2 | 4,000 | 2:19.8 | 128 | 740 | 115 | 18 | 155 |
| 9:25.5 | 6,000 | 2:21.3 | 124 | 725 | 114 | 18 | 155 |
| 9:32.3 | 8,000 | 2:23.0 | 120 | 710 | 113 | 17 | 154 |
| 9:35.7 | 10,000 | 2:23.9 | 117 | 700 | 112 | 17 | 155 |
| 9:35.5 | 12,000 | 2:23.8 | 118 | 700 | 112 | 17 | 154 |
| 9:36.7 | 14,000 | 2:24.1 | 117 | 699 | 112 | 17 | 154 |
| 9:37.2 | 16,000 | 2:24.3 | 116 | 698 | 112 | 17 | 155 |
| 9:38.9 | 18,000 | 2:24.7 | 115 | 696 | 112 | 17 | 156 |
| 9:38.6 | 20,000 | 2:24.6 | 116 | 696 | 112 | 17 | 157 |
| 5:15.5 | 21,100 | 2:23.4 | 119 | 707 | 62 | 20 | 158 |
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Workout Graph
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