Simon Freeman 21100m row
21,100
Meters
1:45:53.1
Time
2:30.5
Pace
1149
Calories
153
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 1797 |
| Drag Factor | 121 |
July 10, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:53.1 | 21,100 | 2:30.5 | 103 | 651 | 1149 | 17 | 153 |
| 9:31.8 | 2,000 | 2:22.9 | 120 | 711 | 113 | 19 | 157 |
| 10:02.4 | 4,000 | 2:30.6 | 102 | 651 | 109 | 16 | 153 |
| 10:13.0 | 6,000 | 2:33.2 | 97 | 634 | 108 | 17 | 151 |
| 10:12.9 | 8,000 | 2:33.2 | 97 | 634 | 108 | 17 | 151 |
| 10:12.3 | 10,000 | 2:33.0 | 98 | 634 | 108 | 17 | 156 |
| 10:08.3 | 12,000 | 2:32.0 | 100 | 639 | 108 | 17 | 151 |
| 10:04.8 | 14,000 | 2:31.2 | 101 | 642 | 108 | 16 | 153 |
| 10:02.6 | 16,000 | 2:30.6 | 102 | 651 | 109 | 17 | 150 |
| 9:58.3 | 18,000 | 2:29.5 | 105 | 655 | 109 | 17 | 156 |
| 10:00.6 | 20,000 | 2:30.1 | 103 | 653 | 109 | 17 | 154 |
| 5:26.2 | 21,100 | 2:28.2 | 107 | 662 | 60 | 17 | 157 |
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Workout Graph
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