Simon Freeman 2x400m/2:00r row
800
Meters
2:55.3
Time
1:49.5
Pace
58
Calories
181
Heart Rate
| Rest Distance | 842 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,642 |
| Overall Time | 6:55.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 30 |
| Stroke Count | 89 |
| Drag Factor | 126 |
July 09, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.3 | 800 | 1:49.5 | 266 | 1191 | 30 | 181 |
| 1:27.7 | 400 | 1:49.6 | 266 | 1190 | 29 | 179 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 31 | 184 |
| r842 |
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Workout Graph
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