Simon Freeman 5x1000m/4:00r row
5,000
Meters
19:44.5
Time
1:58.4
Pace
336
Calories
182
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,826 |
| Overall Time | 39:44.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 127 |
July 05, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1021 | 26 | 182 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 26 | 175 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 25 | 182 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 26 | 182 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 27 | 185 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | 187 |
| r826 |
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Workout Graph
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