Simon Freeman 12x1:00/1:00r row
3,277
Meters
12:00.0
Time
1:49.8
Pace
237
Calories
179
Heart Rate
| Rest Distance | 670 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,947 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 128 |
July 01, 2025 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,277 | 1:49.8 | 264 | 1185 | 29 | 179 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 26 | 163 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | 173 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 26 | 178 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 180 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | 180 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | 181 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | 183 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 29 | 182 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 30 | 184 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | 184 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | 183 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | 185 |
| r670 |
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Workout Graph
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