Simon Freeman 5000m row
5,000
Meters
20:45.9
Time
2:04.5
Pace
317
Calories
179
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 128 |
June 30, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.9 | 5,000 | 2:04.5 | 181 | 915 | 317 | 22 | 179 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 22 | 168 |
| 4:12.9 | 2,000 | 2:06.4 | 173 | 882 | 62 | 21 | 177 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 901 | 63 | 21 | 180 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 882 | 62 | 21 | 182 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 25 | 189 |
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Workout Graph
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