Simon Freeman 10000m row
10,000
Meters
48:01.9
Time
2:24.0
Pace
557
Calories
153
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 16 |
| Stroke Count | 787 |
| Drag Factor | 124 |
June 28, 2025 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:01.9 | 10,000 | 2:24.0 | 117 | 695 | 557 | 16 | 153 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 58 | 20 | 147 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 708 | 56 | 16 | 154 |
| 4:48.2 | 3,000 | 2:24.1 | 117 | 699 | 56 | 16 | 153 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 16 | 153 |
| 4:50.9 | 5,000 | 2:25.4 | 114 | 680 | 55 | 15 | 156 |
| 4:50.4 | 6,000 | 2:25.2 | 114 | 681 | 55 | 17 | 155 |
| 4:52.0 | 7,000 | 2:26.0 | 112 | 678 | 55 | 16 | 155 |
| 4:52.1 | 8,000 | 2:26.0 | 112 | 677 | 55 | 16 | 155 |
| 4:49.6 | 9,000 | 2:24.8 | 115 | 696 | 56 | 16 | 152 |
| 4:47.4 | 10,000 | 2:23.7 | 118 | 701 | 56 | 16 | 156 |
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Workout Graph
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