Simon Freeman 10000m row
10,000
Meters
47:41.2
Time
2:23.0
Pace
561
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 809 |
| Drag Factor | 124 |
June 25, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:41.2 | 10,000 | 2:23.0 | 120 | 705 | 561 | 17 | 154 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 769 | 58 | 19 | 155 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 728 | 57 | 17 | 156 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 703 | 56 | 16 | 156 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 680 | 55 | 17 | 153 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 697 | 56 | 17 | 152 |
| 4:47.8 | 6,000 | 2:23.9 | 117 | 700 | 56 | 17 | 153 |
| 4:50.4 | 7,000 | 2:25.2 | 114 | 681 | 55 | 17 | 151 |
| 4:46.1 | 8,000 | 2:23.0 | 120 | 704 | 56 | 18 | 154 |
| 4:48.1 | 9,000 | 2:24.0 | 117 | 699 | 56 | 16 | 155 |
| 4:49.2 | 10,000 | 2:24.6 | 116 | 697 | 56 | 16 | 155 |
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Workout Graph
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