Simon Freeman 21100m row
21,100
Meters
1:48:39.4
Time
2:34.4
Pace
1134
Calories
144
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 15 |
| Stroke Count | 1702 |
| Drag Factor | 125 |
June 23, 2025 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:48:39.4 | 21,100 | 2:34.4 | 95 | 626 | 1134 | 15 | 144 |
| 9:56.1 | 2,000 | 2:29.0 | 106 | 658 | 109 | 16 | 145 |
| 10:18.8 | 4,000 | 2:34.7 | 95 | 622 | 107 | 15 | 143 |
| 10:18.0 | 6,000 | 2:34.5 | 95 | 623 | 107 | 16 | 145 |
| 10:20.5 | 8,000 | 2:35.1 | 94 | 620 | 107 | 16 | 148 |
| 10:20.7 | 10,000 | 2:35.1 | 94 | 620 | 107 | 16 | 145 |
| 10:46.5 | 12,000 | 2:41.6 | 83 | 606 | 109 | 16 | 146 |
| 10:12.2 | 14,000 | 2:33.0 | 98 | 635 | 108 | 16 | 144 |
| 10:15.1 | 16,000 | 2:33.7 | 96 | 626 | 107 | 15 | 141 |
| 10:22.7 | 18,000 | 2:35.6 | 93 | 618 | 107 | 16 | 140 |
| 10:13.9 | 20,000 | 2:33.4 | 97 | 627 | 107 | 15 | 144 |
| 5:34.8 | 21,100 | 2:32.1 | 99 | 634 | 59 | 15 | 150 |
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Workout Graph
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