Simon Freeman 10000m row
10,000
Meters
47:10.2
Time
2:21.5
Pace
570
Calories
158
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 821 |
| Drag Factor | 124 |
June 18, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:10.2 | 10,000 | 2:21.5 | 124 | 725 | 570 | 17 | 158 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 22 | 155 |
| 4:39.5 | 2,000 | 2:19.7 | 128 | 734 | 57 | 17 | 156 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 16 | 153 |
| 4:51.2 | 4,000 | 2:25.6 | 113 | 679 | 55 | 15 | 156 |
| 4:51.0 | 5,000 | 2:25.5 | 114 | 680 | 55 | 16 | 150 |
| 4:54.3 | 6,000 | 2:27.1 | 110 | 672 | 55 | 18 | 155 |
| 4:54.2 | 7,000 | 2:27.1 | 110 | 673 | 55 | 15 | 155 |
| 4:55.2 | 8,000 | 2:27.6 | 109 | 670 | 55 | 15 | 155 |
| 4:58.4 | 9,000 | 2:29.2 | 105 | 651 | 54 | 17 | 160 |
| 3:55.1 | 10,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 187 |
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Workout Graph
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