Simon Freeman 6x400m/2:00r row
2,400
Meters
8:46.7
Time
1:49.7
Pace
174
Calories
179
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,143 |
| Overall Time | 20:46.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 127 |
June 17, 2025 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:46.7 | 2,400 | 1:49.7 | 265 | 1189 | 32 | 179 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 31 | 174 |
| 1:27.6 | 400 | 1:49.5 | 267 | 1191 | 32 | 179 |
| 1:27.9 | 400 | 1:49.8 | 264 | 1187 | 31 | 181 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 33 | 181 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 33 | 182 |
| 1:27.8 | 400 | 1:49.7 | 265 | 1189 | 33 | 182 |
| r743 |
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Workout Graph
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