Simon Freeman 2x2000m/4:00r row
4,000
Meters
16:06.4
Time
2:00.8
Pace
263
Calories
185
Heart Rate
| Rest Distance | 209 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 24:06.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 125 |
June 14, 2025 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 4,000 | 2:00.8 | 199 | 979 | 25 | 185 |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 998 | 24 | 183 |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 960 | 26 | 187 |
| r209 |
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Workout Graph
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